Vegetarian Bodybuilding System • Vegetarian Bodybuilding
V3 Bodybuilding is a plant-based fitness system that provides an ideal mix of science and practical advice on how to eat based on your fitness goals.
We infuse the entire thing with mind-body awareness.
We examined every fragment of science and research we could find, tested it on top athletes and bodybuilders, and distilled our findings into one system that contains everything you need to take control of your own health and fitness.
This program is for semi-vegetarians, part-time vegetarians, vegetarians, vegans, or undecided.
When I was first introduced to the idea of avoiding meat, I had concerns:
I’m happy to announce that my plant-eating experiment was a huge success!
I have endless energy, I’m stronger, and I have more lean muscle mass than I ever did as a carnivore.
With V3, you learn how to source protein properly, avoid vitamin deficiencies, and balance your macronutrients.
You’ll get tips like this:
We often hear about the “rice + beans = a complete protein” adage, but rice is a poor protein source, so simply adding beans is not a particularly brilliant decision if you care about protein.
A far more effective way is to eat slightly more beans, and a more significant synergy would be to combine beans and Brazil nuts.
This is just a taste, we will show you a plant-based protein gold mine!
“It’s tough to find a system thorough enough covering vegetarian bodybuilding, but the V3 Vegetarian Bodybuilding System is an ideal mix of science and practical advice.
“It’s sure to drive success.”
—Tosca Reno, New York Times bestselling author of “Your Best Body Now” and the “Eat-Clean Diet®” series
First and foremost, V3 is a synthesis of advice from the top plant-based fitness experts in the industry, versus one man’s opinion/expertise.
One of the biggest advantages of the program is amazingly simple.
Virtually the entire diet is centered on whole foods, most of which are anti-inflammatory. We don’t need supplements or chemicals to build beautiful, healthy bodies. This is counterintuitive in conventional bodybuilding culture.
V3 isn’t a rigid program, we provide flexibility if you’re not sure what camp of plant-based you fall in (e.g. semi-vegetarian, part-time vegetarian, pescatarian, vegetarian, vegan, etc.).
Most dietary programs talk about the health benefits of eating plants, but they don’t provide a smooth process on how to phase out meat in a comfortable transition.
Get the guidance and tools to transition to a semi-vegetarian, vegetarian, or vegan diet without losing muscle.
Also, V3 will help you find the “sweet spot” of frequency and intensity of training that stimulates maximum strength gains and muscle growth. We use more of mind-body approach to amplify the results, V3 includes specialized strength skills (e.g. breathing, flexibility, and meditation) that fortify all displays of strength.
A customized form of mindfulness and breathing practices are integrated, so you can slow down and be fully aware of what your body is telling you. You learn how to allow your body’s ancient wisdom to guide you toward elevated health.
“Love the section about being mindful of your macros! I preach this to my patients every day, especially the ones ‘doing everything right’ but ‘just can’t lose any weight.’
“They typically don’t have a good understanding of their dietary & nutritional requirements nor do they take an accurate account of their caloric intake & macronutrient ratios.
“V3 provides that guidance. Overall, this is a very impressive program! Great content, very informative – excellent work!!!”
—Dr. Harriet Davis, IFBB Bikini Professional
First, let me say that this is a “vegetarian bodybuilding” program, but it spans the needs of the part-time vegetarian athlete, vegan bodybuilder, and everything in between.
It’s a mess out there, isn’t it?
With fad diets, hard-to-follow nutrition information, and conflicting scientific studies, the fitness world can be a confusing place. I’ve studied every molecule of science and research I could find, tested it all, and distilled my results into one system that contains everything you need to take control of your own health and fitness.
V3 focuses on getting your nutrition from food, rather than supplements. This also saves you money!
A highly nutritious, plant-based diet will improve nearly every health marker measurable.
It has the power to drastically improve recovery and increase energy so that you can work harder for longer. With proper training, this is what will get you the health and body you’ve always wanted.
“I used to waste hours online trying to figure all this out myself, testing different approaches, and worrying the whole time that I would lose hard-earned muscle in the process. But this one tip you gave – I think it was on page nine of the ‘Success Guide’ – showed me what I was doing wrong…and how to fix it fast.”
Benjamin Franklin once said: “An ounce of prevention is worth a pound of cure,” and I agree. Having a preemptive approach to your healthcare is smart. After all, isn’t it better to not get sick in the first place?
Here are a few misconceptions I want to offer some truths about:
“I believe that vegetarian bodybuilding will grow astronomically, because the fitness industry is moving more toward a natural look versus a performance-enhanced physique, which to most comes off as unattainable.”
—Torre Washington, Four-Time Vegan Bodybuilding Champion
Most bodybuilding programs don’t promote plant-based nutrition, but virtually no other bodybuilding system emphasizes the importance of mindfulness. V3 does.
Mindfulness is simply a state of mind, not owned by any form of spirituality or religious dogma. A truly secular tool, it can also deepen your personal spiritual path.
Mindfulness is intentionally observing human experience from a place of calm objectivity, anchored in the present moment.
You don’t need to believe anything about the deep mysteries of the Universe, quantum physics, or religion to become interested in your conscious mind and to experience the benefits of mindfulness practices.
Below is an illustration of how your bioenergy amplifies the longer you meditate.
Because bioenergy can be a profound healing mechanism when channeled properly. This means faster recovery from the gym and better overall quality of health.
Through the vehicle of mindfulness practices, you build your mental strength. Any professional bodybuilder, powerlifter, or athlete can tell you how important mind-muscle connection is at their level of performance.
I show you how to harness this cultivated mental focus and integrate it into your training program. You also learn how to slow down and be mindful of the subtle cues your mind and body provides, leading to more intuitive health decisions.
Other Benefits of Meditation
Over the past ten years, over 2,000 studies have been done working with meditation. It is recommended by virtually every domain of health professional throughout the world.
Benefits of meditating over time (1+ years) include:
Meditation is the only technique that has been scientifically validated to accelerate this kind of vertical growth.
You can sift through countless contradictory articles on the Web and try to piece everything together yourself, but you may be put off by all the conflicting information. The time it takes to arrive at some real truth is equivalent to pursuing a college degree.
Allow V3 to take that burden off your shoulders and do the “heavy lifting” for you so that you can spend your valuable time in the kitchen and gym!
“I appreciate how you are helping other plant-based inspired individuals achieve better health. I love what you are doing.
“V3 is the perfect blueprint for those wanting to step into our world and build a lean muscular physique. Great job, Chris, you nailed it.”
—Garren Rimondi, Cancer Survivor
No worries, everyone here is welcome!
Whatever your personal values and goals are, V3 gets it.
I’m plant-based, but I started out as a semi-vegetarian before arriving at my current diet. We all start somewhere, and everyone has their journey. In any case, you can still benefit from the meal plans, protein-packed recipes, and supplement guidance.
This program caters to anyone who is simply interested in eating more plants and less meat.
Our meal plans are rock solid!
Because this is a self-guided and self-tailored program, we offer meal plan templates for you to start with as a foundation, but we don’t customize them for you (this helps keep your cost down). Also, the meal plans can be adapted for anyone and are not limited to bodybuilders only.
Here are the three variations:
Again, please note that this program is self-guided and doesn’t include one-on-one coaching (this helps us make it more affordable).
Want to lean out and maintain muscle mass? No problem.
Want to bulk up and not gain a bunch of fat? No problem.
Our program is structured to keep you focused on achieving your goals. V3 provides well-researched and actionable advice. The meal plans also offer the flexibility for you to get creative and experiment in the kitchen with your individual food preferences.
“The nutrition part was very in-depth, yet easy to understand.
“V3 reminded me how useful journaling is … I can’t believe I’ve never done this in all of the years I’ve been bodybuilding!”
—Samantha Shorkey, First Vegan WNBF Bikini Pro
Recreational exercisers, hardcore gym rats, bikini competitors, CrossFit folks, yoga practitioners, casual bodybuilders, and elite athletes all support the V3 way of life.
“Very helpful in providing a stable platform of where to start and how to progress. I’ve tried for years to gain some weight as a vegetarian. I finally found something that showed me how to gain 18 pounds of muscle in three months!”
“Well done! The content is easily understood by the newbie, yet obviously founded in solid research. I’m so glad ‘tapping’ [was mentioned] in the Mindfulness Guide. I discovered it last summer and feel that it’s a perfect complement to any meditation practice. Also, [the] quinoa recipes have become my go-tos for work breakfasts and lunches!”
“What I liked was that [the] information has research behind it, confirming my faith in plants. The meal plans were practical and easy to prepare. The training advice was surprisingly good, much better than I expected.”
“It feels so good to shop for new clothes thanks to my weight loss and toned physique. More importantly, I feel more connected to who I am, my soul, my purpose, and my aspirations. I’m especially happy about the abundance of energy I have to get through my workouts and day.”
“I’m feeling super-healthy and strong! Thank you for removing the confusion around what to eat. Enjoying the alleviated joint soreness, wow! I definitely have more energy and focus, which has increased my confidence in all areas of life.”
Q: It seems most of the information provided with these programs is available online for free. What am I paying for, and what is the value here? Will there be an actual person to help and support my fitness/health needs via email?
As mentioned above, to make this affordable to more people, the V3 system is self-guided and doesn’t include one-on-one coaching (email or otherwise).
Technically, information about any topic is available for free online, and so this is an important observation. These are the times we live in today. We did all the heavy lifting for you, and the average person researching online doesn’t have access to the resources we have.
The value of any informational program is that we pay for credible expertise and the time and energy it takes to assimilate and organize quality information in a way that is easily digestible. With V3 specifically, we consulted the top plant-based fitness experts in the industry to create something we know that works.
This unique advantage is the value.
No, it is NOT an ebook.
The V3 Vegetarian Bodybuilding System is a membership-based online resource (some of the worksheets are downloadable PDFs).
Unlike a static volume of books, V3 is a living, breathing system that evolves.
As it grows and we roll out new and improved meal plans, protein-packed recipes, and training worksheets, you will instantly get access to any new additions.
Yes and no. Because everyone’s fitness goals are different, we offer templates/examples and teach you how to customize it to your personal needs. This method has shown to be more precise and effective.
We also provide access to a macro calculator and colorful illustrations (e.g. pie charts) that show you exactly how to adjust your macros so you can successfully achieve your fitness goals.
You can build a great body by eating plants! This program will prove it to you.
V3 takes the guesswork out of plant-based fitness and shows you what to eat to achieve maximum results.
It provides five easy steps to get started and keeps things simple so you can stay on the path without getting lost. You will learn how to build lean muscle and lose stubborn belly fat, and you will feel amazing.
Members consistently report having less pain in their joints, deeper sleep, and an abundance of energy.
Imagine the smile on your face as your family and friends witness your transformation.
The information in the V3 Vegetarian Bodybuilding System is something I want everyone to have access to because it’s so powerful and different. I honestly believe it will change the lives of thousands of people.
That’s why I’m going to make a special offer to the people who are ready to take massive action now. At VegetarianBodybuilding.com, we like to reward people who stop talking and start doing.
Are you ready to learn what really works?
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