Build Huge Arms Fast with Old School Arm Building Workouts
Are you trying to build big arms… but you’re frustrated because you’re NOT getting the results you
want? If so, I’ve got great news for you…
These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!
By Paul Becker
The Bodybuilding Historian
Written Monday, 11:44 am
Re: Building bigger arms…
When someone asks you to “make a muscle”, you don’t show them your chest or calves – you flex your arms.
Everyone wants and admires massive biceps and triceps, it’s always been that way and it always will be.
My name is Paul Becker and people call me “The Bodybuilding Historian” because I have studied the history of bodybuilding for over 30 years now.
If you want to build huge arms fast, I want to tell you about how I “dug up” all the secret techniques bodybuilders of the past used to build God-like arms.
But, I’ll get to that soon, first I need to rant a little about…
Who the hell wants to look like this – thick in the middle and thin in the arms? Not me!
The typical modern bodybuilder has only average arms while having a huge waist, wide hips and a big butt.
There is something very wrong with bodybuilding today. Modern bodybuilders claim to be bigger and better than the bodybuilders of the past. But, are they really?
I will admit that bodybuilders are heavier today, weighting 40 or more pounds than they did back in the day. But, why does all that weight seem to go to their waists, hips, butt and thighs – yet their arms are no bigger or even smaller than the old school bodybuilders had.
Arnold’s arms are unmatched by anyone today!
Face it, pound for pound old school arms kick the crap out of today’s arms. Don’t believe me? Let’s look at the hard cold facts.
Many top bodybuilders today have 22 inch arms, but they weigh around 280 pounds and have waists that are close to 40 inches.
Arnold had 22 1/4 inch arms at a bodyweight of 235 and a tight 32 inch waist.
Why they called Sergio Oliva “The Myth”.
At his peak, Sergio’s arms were nearly 23 inches, actually bigger then his own head, yet his waist was a tiny 28 inches all at a bodyweight of 240 pounds.
People who hadn’t actually seen him couldn’t believe the descriptions they heard about him, so they started to say he was a myth
I met Sergio a few years back and when I told him it was amazing that he was so massive with a tiny waist, he said “They don’t make ’em like that no more man!”. He’s 100 percent right – No bodybuilder today can come even close to the giant arms and amazing v-shape of Sergio Oliva!
Lou Ferrigno’s arms stretched the tape to 23 inches!
Lou Ferrigno, best known for his role as The Incredible Hulk in the TV series, had huge 23 inch arms but even at a height of 6’5″ and a bodyweight of 275 pounds his waist was still only 34 inches.
Maybe the truth is starting to sink in here, that despite all the steroids, human growth hormone, synthol and who the hell knows what else these modern day bodybuilders are using, they still can’t beat the size and shape of the old school bodybuilders biceps and triceps.
Nor can today’s bodybuilders come close to the arm size to bodyweight and waist size ratio of yesterdays champs.
Were John McWilliams arms really too big?
You’ve probably never heard of John McWilliams, yet he may be the only man in history to have actually overdeveloped his arms.
When Sergio Oliva first saw a picture of John McWilliams’ flexed arms he said “That’s too big.”
Coming from Sergio, that’s quite a compliment.
John didn’t use synthol, that garbage hadn’t even been invented yet, his arms were nothing but rock hard muscle!
How many bodybuilders today would kill to build arms that look too big for their own bodies?
It’s true, all the old school bodybuilders had amazing arms and they all had that huge arms to small waist ratio, just to name some of them there’s John Grimek, Steve Reeves, Reg Park, Leroy Colbert, Bill Pearl, Harold Poole, Freddy Ortiz, Larry Scott, Casey Viator, Danny Padilla, Robby Robinson, Steve Michalik, Mohamed Makkawy, Mike Mentzer, Bertil Fox, Roy Callender, etc.
The picture above was taken over 40 years ago, and shows the giant arms that bodybuilders had back then.
Was it all genetics? No, because everyone was getting huge arms back then not just a few.
Was it drugs? No, modern day bodybuilders take at least ten times the amount of drugs that any old school bodybuilder ever took and some of the men mentioned above were 100% natural.
The truth is, it comes down to…
It’s a sad fact, that when modern day bodybuilders get together they talk about drugs – steroids, growth hormone, insulin, synthol, etc. They are so caught up in chemical muscle building, that they have become less concerned with training techniques. They just juice up and lift any old way.
But old school bodybuilders were very different, when they got together they talked about sets, reps, workouts, exercises, techniques, etc. They were always seeking more knowledge and testing new methods, drugs weren’t that big a deal, some of them never even used them and the ones that did took very small amounts only for 6 weeks before a contest to hold on to their hard earned muscle while dieting.
As a bodybuilding historian I’ve read every book and magazine about old school training I could get my hands on and even have had the honor of interviewing and training with many of the giants in the sport of bodybuilding.
Yes, old school training methods are vastly superior to the methods currently used, and I have greedily collected all these forgotten training secrets for over 30 years now.
I’ll let you in on just one of these secrets right now, for example did you know that…
“Hey Leroy, did you know that, these guys think they vill build big arms training them only once a veek?”
As I mentioned before Arnold’s arms were 22 1/4 inches and Leroy Colbert was the first man to build 21 inch arms – which he did it in the 1950’s without any drugs.
If you told Arnold and Leroy that you only trained arms once a week, they would laugh in your face!
Any serious old school bodybuilder trained his arms at least 2 to 3 times a week, and anyone who only trained them once a week was just trying to keep fit but not build any real muscle size.
Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.
Which is exactly what I did!
If you really want to build arms so big that they actually shock people you need to check out the exclusive information that’s collected in this awesome book…
The information that’s crammed into this amazing new book is some of the most important information you’ll ever read when it comes to building massive biceps and triceps.
It combines 30+ years of research that I have been hoarding and delivers it all to you in a simple, easy to understand format.
Here’s just some of what you’ll learn…
What are the best exercises for biceps and triceps
How to build huge arms fast without using steroids
Should you use heavy weights with less reps or moderate weight for more reps
How to get amazing arms even training at home
How to get big arms that literally fill up your sleeves
How often should you train your arms
The best combinations of sets and reps
How to build bulging biceps and hanging triceps
For biceps should you use a straight bar or an ez curl bar
A workout program that can add up to 1/2 inch to you arms in one day
How to get the right balance between biceps and triceps
How to get big arms with only 2 exercises
The best ways to fully isolate your biceps and triceps muscles
How to fully develop all three heads of the triceps
How to get an amazing bicep peak
A technique that one bodybuilder used to add 3/8 of an inch to his arms in only one workout
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In Some Bonus Books for FREE.
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And that’s not all you get…
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Grip strength was the Secret Weapon used by Old School Bodybuilders for lifting heavier weights and building bigger arms.
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But wait, there’s more…
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After over 30 years of in depth research and testing, I can promise you that this book contains the best ways in the world to get bigger, stronger, better shaped and ripped arms.
Truth is, I’m so confident that Old School Arms will do everything I promise that I offer an unconditional money back guarantee when you purchase it.
If you’ll try out some of these The Old School Arm Programs for 30 days then you’ll be sure to see big improvements to your biceps, triceps and forearms. And you’ll continue to pack on muscle every week you stick with the program.
In fact, I’m so confident in this program, I’ll give you a whole YEAR to put these Old School Arm Secrets to the test.
You must see significant increases in arm size or you can have all your money back.
You must be completely satisfied that the secrets to muscle mass gain inside The Old School Arms Program are worth every penny, and in the unlikely event you don’t… I’ll give you all you money back ASAP!
And if you decide to return Old School Arms, the FREE bonuses are yours to keep.
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Order Today to take advantage of this awesome deal that will change they way you train arms forever.
This is a digital download. You will instantly be directed to the download page upon purchase
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The Bodybuilding Historian
PS Old School Arms is your ultimate guide to building “jacked” arms. That’s why the included bonuses are yours to keep FREE, even in the unlikely event you decide to return the book. Order TODAY to get the arms you have been desperate for and truly deserve to have.
PSS Still Skeptical? I completely understand. You probably don’t know me, and you’re not sure if this is what you have been looking for. But since you’ve read this far, I know you’re interested in getting massive guns. So I will throw in five more bonuses to sweeten the deal…
Old School Bodybuilding Workout Techniques Proven training strategies used by old school bodybuilders to build awesome muscle mass fast.
Scientific Arm Building Program Biceps & triceps macro cycle to blast your arms to new growth.
Lessons from the Past Learn old school advice that works better than the advice of today’s so-called “experts”.
Old School Ab Training Tips to get cut up abs and a small waist line.
Hercules Arms Five unique arm workouts, containing some of the best exercises you’ve never seen.
My supply of these free bonuses is limited. I can only guarantee you’ll receive them if you order right away. So don’t delay. Act now while it’s fresh in your mind.
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