Transformation

Over the last 10 years, hockey has changed.The game is faster, and the players are quicker, stronger, and better conditioned than ever before.Simply, as the game changes, so too must the preparation.Unfortunately, most players don’t…

It's nine o'clock at night.You're relaxing on the couch watching TV and all of a sudden your stomach starts rumbling.Sweet and salty snacks are calling your name.But you're trying to lose some weight so you fight the intense urge to…

This includes HIGHLIGHTS for ILLUSTRATION purpose only.  The full version has 123 Pages of Intense CHANGE Programming. CHANGE becomes EASIER.Thank you for taking time for visiting and reading this page. You are here because you are…